Thursday, January 29, 2015

WOD

Front Squat: 3-3-2-2-1-1....Start first set of 3 at 75%

20min:
---------------------------------------------------------------
Hang Power Clean-3(115#-M/85#-W)
Front Squat-3
Push Press-3
Pull Up-6
Burpee-9

AMRAP-10min:
---------------------------------------------------------------

No comments:

Post a Comment