Tuesday, January 20, 2015

WOD

Buy in: "Annie"

Double Under
Sit Up

50-40-30-20-10 reps of each for time, Then with the remaining time on the clock:

Hang Power Clean-5(95#-115#-M/65#-85#-W)
Front Squat-10
Push Press-5
Burpee-10

AMRAP-22min:
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