WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Stone 2 Shoulder-4(T)AHAP
Bulgarian Split Squat-8L/8R-AHAP
Plate Plyo Push Up-12

x5 Rounds NFT:
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Kettlebell Tornado-12CW/12CCW
Ab Crusher-or Evil Wheel-15

x3 Sets:
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Skill: Muscle Up or HSPU(Handstand Walk)