2KB Alternating Military Press-8L/8R(2x70#-53#-M/2x44#-35#-W)
Ring Push Ups-Sub Max(15+ Reps)
2DB Renegade Rows-8L/8R-AHAP
Hammer Strikes-15L/15R-Max Effort
x6 Rounds NFT:
---------------------------------------------------------
Finish: Butterfly Sit Ups-100-Anyhow
---------------------------------------------------------
No comments:
Post a Comment