E-Hang Snatch(Squat)-2(Start at 70-75%)
O-Double Under-30
EMOM-10min (E/O)
------------------------------------------------
4min AMRAP of:
Thruster-15(95#-M/65#-W)
Box Jump Up and Over-12
x2 Rounds then Max Reps Burpees with remaining time:
x3 Rounds/1min Break between Rounds. Score is total number of Burpees.
-------------------------------------------------
No comments:
Post a Comment