WOD

Weightlifting Program and Percentages Posted in the Red Room:
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DB Hang Power Snatch-5,4,3 Reps Each Arm(80#-60#-M/50#-30#-W)
Weighted Pull Up-8(AHAP)
Sled Push-50ft x2

x4 Rounds NFT:
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Sand Bag Get Up-5L/5R(80#-M/50#-W)
Up and Over Plyo Push Up-20

x3 Rounds.
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