Monday, January 26, 2015

WOD

Power Snatch + OHS: 1+2 @50-60%

EMOM 7min: Add weight during.
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Hang Squat Snatch + OHS: 1+1

EMOM 7min: Add weight during.
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Snatch-1

EMOM 7min: Add weight during.
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1 Round of "Cindy"
Power Clean-5(135#-M/95#-W)

AMRAP-10min:
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"Cindy" = Pull Up-5/Push Up-10/Squat-15

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