WOD

Z-Press-6-12 Reps
DB Renegade Rows-16(8L/8R-Alt)
Hanging Leg Raise-15

x5 Rounds:
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Finish: 1000M Run
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Z-Press: Demo

WOD

Barbell Cluster-10(155#-135#-M/110#-95#-W)
Burpee-40
Barbell Cluster-10
Burpee-30
Barbell Cluster-10
Burpee-20
Barbell Cluster-10
Burpee-10
Barbell Cluster-10

For Time: 30min Time Cap:
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Barbell Cluster Demo:

WOD

Clean + Hang Clean 1+1 @80% of Clean 1RM

EMOM-8min:
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Partner WOD "Grace"

Buy in: 400m Run, Then;

Clean and Jerk-30* each (135#-M/95#-W) (*Break it up in to 6 Sets of 5 Reps each)

Cash out: 400M Run

For Time:
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Weekend Skill Work:

Practicing mag change drills. #kalashnikov #762x39 #shootfirstshootfast #battledrills

A video posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 26, 2015 at 3:58pm PDT

WOD

EMOM 12min Even/Odd

Even-HSPU-3, Pistol-6, Box Jump-9(24"/20")
Odd-Clean and Jerk-1 (Start at 65% add weight each Round)
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4 Miute Break, Then:
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800M Run
Box Jump-30(30"-M/24"-W)
Push Press-60(100#-M/70#-W)
Double Under-90(Immediate 3-Burpee Penalty for every Break)

For Time: 15min Time Cap:
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