WOD

EMOM 12min Even/Odd

Even-HSPU-3, Pistol-6, Box Jump-9(24"/20")
Odd-Clean and Jerk-1 (Start at 65% add weight each Round)
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4 Miute Break, Then:
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800M Run
Box Jump-30(30"-M/24"-W)
Push Press-60(100#-M/70#-W)
Double Under-90(Immediate 3-Burpee Penalty for every Break)

For Time: 15min Time Cap:
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