WOD

Front Squat: 70% x8-10reps x3sets
Then; Add 10#-20# for 1 set of Sub Max Reps
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"Nasty Girls"

Air Squats-50
Muscle Ups-7
Hang Power Clean-10 (135#-M/95#-W)

x3 Rounds For Time: 15min Time Cap
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