Monday, September 14, 2015

WOD

Power Clean + Jerk(Power or Split) 3+3
55%x3
60%x3
65%x2
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Thrusters-8 (115#-M/85#-W)
Back Racked Lunges-12(6/6-Alt)
Double Unders-15-20-25-30-35-40...by 5's

AMRAP-15min:
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