Tuesday, September 22, 2015

WOD

EMOM-24min Even/Odd

Even Minute-Power Clean-5 @75% of PC 1RM
Odd Minute-Muscle Up*-5(3), Push Ups-10, Air Squat-15
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*Sub: C2B Pull Up-5/or/Pull Up-5/or/ Burpee-5
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