Wednesday, September 16, 2015

WOD

Dumbbell Bench Press-6-12reps
Deadlift-4-8reps @75%

x5 Rounds NFT:
---------------------------------------
Barbell Strict Military Press-5-10reps
Weighted Chin/Pull Up-6-12reps

x3 Rounds NFT:
----------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)