Monday, September 21, 2015

WOD

Power Snatch:
75%x 5 Singles
80%x 4 Singles
85%x 3 Singles*
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Buy in: 600M Run Then;

2KB/DB Thrusters(2x53#-M/2x35#-W)
Lateral Burpees

5-7-10-12-15 Reps of Each, Then;

Cash Out: 600M Run

For Time: 20min Time Cap
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* If your Technique is on point, add weight each rep.

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