Tuesday, September 1, 2015

WOD

Push Press-Find a 1RM
Clean(Power or Squat)-Find a 1RM

15min Time Cap:
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Clean(Power or Squat)-15 (205#-185#-M/145#-125#-W)
Bar Facing Burpee-30
Wall Ball-60

For Time: 14min Time Cap:
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