EMOM-12min E/O
Even-Double Unders-50
Odd-Pull Ups-5/Push Ups-7/Squats-9
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Hand Release Push Ups-10
Bent Rows-15 (135#-M/95#-W)
Ab Crushers-20(Unbroken @35#-M/25#-W)
Hang Power Cleans-Max Reps(135#-M/95#-W)
AMRAP-15min:
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