WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Stone to Shoulder-3 @Bodyweight or 3/4 BW
Sled Push-140ft x2(1min Rest Between) @ Bodyweight Plus or Bodyweight
Hammer Strikes-15L/15R Max Effort

x4 Rounds:
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Body Parts/Skill:

Double Rope Climb-3
Plate Plyo Push Up-12

x4
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Conditioning:

"Bulger"

10 Rounds For Time of:

150M Run
C2B Pull Up-7
Front Squat-7(135#-M/95#-W)
HSPU-7
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