Tuesday, September 15, 2015

WOD

Partner Leg Levers(Obliques)-45sec x3 Each person
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Muscle Ups-6(Pull Ups-10)
200M Run
1 Arm Snatch-10L/10R(70#-53#-M/44#-35#-W)
200M Run
1 Arm Hang Clean and Press-10L/10R
200M Run
Burpee Box Jump Over-10
200M Run

x3 Rounds For Time:
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