WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Tire Flip
Burpee
Pull Up

1-10 Reps (Heavy Tire)
1-12 Reps (Medium-Heavy Tire)
1-15 Reps (Light-Medium Tire)
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Body Parts/Skill:

Rope Climb-4-3-2-1
HSPU-6 (Strict)

x4 Rounds:
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Conditioning:

800M Run
Thrusters-21(95#-M/65#-W)
Pull Ups-21
600M Run
Thrusters-15
Pull Ups-15
400M Run
Thrusters-9
Pull Ups-9
200M Run

For Time: AFAP
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