Front Squat: 75%x6-8 Reps (3sets), 85%x3-6 Reps (2sets)
-----------------------------------------------------------------------
400M Run
Thrusters-12(95#-M/65#-W)
Pull Ups-12
x4 Rounds For Time: (Adv: 12min Time Cap/Intermediate-Beginner 14min Time Cap)
-----------------------------------------------------------------------
No comments:
Post a Comment