Weightlifting Program Posted in the Red Room:
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2KB/DB Alternating Floor Press-10-30 Total Reps
Weighted Pull Up-8-12reps
2KB/DB Racked Step Ups-16(8/8-Alternating) 20" Box
x5 Rounds:
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Body Parts/Skill:
Rope Climb-2
2KB/DB Suitcase Lunges-20(10/10 Alt)
x4 Rounds:
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Conditioning:
Pull Ups-20
Push Ups-30
Sit Ups-40
Squats-50
x5 Rounds For Time:
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Conditioning WOD Times:
ReplyDeleteTomas H. 28:55 RX
Jay M. 29:22 RX
Tony L. 22:00 RX
Jesse B. 32:50 RX
House 35:49 RX
Valerie "Of The Cross" 41:02 (10 Pull Up/10 Swings(R)-53#)
Venisa G. 37:00