Monday, December 12, 2011

WOD

Thrusters(95#M/65#W)
Burpee-Star Jump

3,6,9,12,15,18,21,24,27,30..Continue by 3's

5min AMRAP/1min Break/ x3 Rounds:
-----------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)