Monday, January 9, 2012

WOD

"2012"

Swings(R) (70#M/44#W)
Thrusters (95#M/65#W)
Burpee Star Jumps
Curtis Ps
Burpee Broad Jump(D) 100M

x2Rounds For Time:
(1st Round 20 of each exercise/2nd Round 12 of each exercise)
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