Thursday:
200M
Pull ups-20
200M
Push Ups-20
200M
Sit Ups-20
200M
Squats-20
x5 Rounds For Time
------------
Wednesday:
Push Press-10 (135#M/95#W)
Burpees-10
x10 Rounds For Time
----------------------
Tuesday:
Power Clean-3(135#M/95#W)
Burpee Broad Jump-(D)50M
Power Clean-6
Burpee Broad Jump(D)
Power Clean-9
Burpee Broad Jump(D)
Power Clean-12
Burpee Broad Jump(D)
For Time:
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