Friday, January 20, 2012

WOD

Thursday:

200M
Pull ups-20
200M
Push Ups-20
200M
Sit Ups-20
200M
Squats-20

x5 Rounds For Time
------------
Wednesday:

Push Press-10 (135#M/95#W)
Burpees-10

x10 Rounds For Time
----------------------
Tuesday:

Power Clean-3(135#M/95#W)
Burpee Broad Jump-(D)50M
Power Clean-6
Burpee Broad Jump(D)
Power Clean-9
Burpee Broad Jump(D)
Power Clean-12
Burpee Broad Jump(D)

For Time:

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