Saturday, May 12, 2012

WOD

Thrusters(95#M/65#W)
Pull Ups
x3 Rounds of the following number sequence: 5,7,10reps of each
Then,
Swings(R)(88#M/70#W)
Broad Jumps(D)-100ft
Following Number sequence (Swings): 5,7,10,12reps
x 2 Rounds
For Time:
-------------------------
Bonus: 2KB(Heavy) OH Walks(D) 200ft

No comments:

Post a Comment