Friday, September 21, 2012

WOD

Skill: Snatch
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SWOD:

Dead Hang Pull Ups-30
Then;
Farmers Carry(D)
Med Ball Slam-30
Stone(L-Med)-2L/2R
Stone(Hvy)-1L/1R

x4 Rounds

Finish: HSPU-30

Not For Time:
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