CrossFit Seguin
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Central TX Showdown
Friday, September 21, 2012
WOD
Skill: Snatch
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SWOD:
Dead Hang Pull Ups-30
Then;
Farmers Carry(D)
Med Ball Slam-30
Stone(L-Med)-2L/2R
Stone(Hvy)-1L/1R
x4 Rounds
Finish: HSPU-30
Not For Time:
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