WOD

Swing(A)
Burpee
(Super set with the following numbers:)
5; 400M Run
5, 7; 400M Run
5, 7, 10; 400M Run
5, 7, 10, 12; 400M Run

For Time:
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Finish:(Super Set)

Heavy KB Mil- Press: 5,4,3,2,1,2,3,4,5.(Each arm)
Rope Climb: 1,1,1,1,1,1,1,1,1.

Not For Time:
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