WOD

Team WOD

Burpees-100
Sled Push(D)
Weighted Push Up-100(45#M/25#W)
Sled Push(D)
Leg Throws-150
Sled Push(D)
Squats-200
400M Sprint
Med Ball Slams-200

For Time:
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Army of One WOD:

Burpees-50
Sled Push(D)
Ring Push Ups-50
Sled Push(D)
V-Ups-75
Sled Push(D)
Squats-100
400M Sprint
Med Ball Slams-100

For Time: