WOD

Strength:

4 Sets of:

Back Squat: 65%x8 Reps(2 Sets), 75%x5 Reps(2 Sets)
Handstand Walk-30ft(or progressions)

WOD:

8min AMRAP of:

Push Press-10(135#-M/95#-W)
Double Under-30

2min Rest, Then,

8min AMRAP of:

Stone or DBall-5(115-100-M/80-60-W)
T2B-10
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