6min EMOM of:
Hang Snatch-2 Start @70%-75% Add During
3min Rest, Then,
8min EMOM of:
Power Clean-2 Start @70% Add During
Front Squat-2
Jerk-1
6min Rest, Then,
10min AMRAP of:
1 Arm DB Snatch-8(80#-70#-M/50-45#-W)
Assault Bike Sprint-12/10 Cal
Double Under-20
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