WOD

4 Rounds of:

Swing(A)-21(70#-M/53#-W)
T2B-15
Box Jump Over-9(24/20)

Then,

Wall Ball-50(20/14-10ft)
Muscle Up-10

Then,

2 Rounds of:

Front Rack Lunges-20(155#/105#)
Hang Power Clean-10

For Time: 35min Cap
------------------------------------------------