WOD

Deadlift: Find a 1RM
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"Annie:

Double Unders
Sit Ups

50-40-30-20-10 Reps of Each For Time:
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WOD

Power Clean+ Clean & Jerk Start @70-75% of PC 1 RM

Eevery 90sec x7 Rounds: Work up to a Heavy weight
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Muscle Up-6(or C2B-8/Pull Up-10/Swing(A)-12(70#/53#)
Lateral Burpee-8
Hang Power Clean-Max Reps(165#-155#-M/115#-105#-W)

AMRAP 2min  x6 Rounds (40sec Break Between Rounds)
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WOD

Snatch EOMOM:

0:00-2:00-4 Reps Starting at @ 70%-75%
2:00-4:00-Add Weight
4:00-6:00-Add Weight
6:00-10:00-Singles to Max
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Deadlift-5(255#-M/175#-W)
HSPU-7
Box Jumps-9(24"/20")

AMRAP-14min:
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WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Weighted Push Up-12 to 20reps
Tire Flip-6-12reps @3x BW
Sled Push-100ft @2xBW

x4 Rounds:
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Conditioning:

Double Unders-100
HSPU-50
T2B-40
Push Jerk-30(135#-M/95#-W)
Front Racked Lunge-30

For Time:
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