WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Weighted Push Up-12 to 20reps
Tire Flip-6-12reps @3x BW
Sled Push-100ft @2xBW

x4 Rounds:
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Conditioning:

Double Unders-100
HSPU-50
T2B-40
Push Jerk-30(135#-M/95#-W)
Front Racked Lunge-30

For Time:
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