Bench Press-75%x3 Sets/80%x3 Sets(Sub Max for all Sets)
2DB/KB Bent Row-10 to 20 Reps
x6 Rounds:
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Dips-12 to Sub Max Reps(Weighted or Bodyweight)
Hanging Leg Raise-10 to 15reps
Evil Wheel-10 to 20reps
x4 Rounds:
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