Bench Press-75%x3 Sets/65%x2 Set (Sub Max for Each Set)
Dumbbell Renegade Rows-16(8L/8R) Alt @ AHAP
x5 Rounds:
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Double Kettlebell Alternating Military Press-10 to 20reps Total
Weighted Plank-90sec @AHAP
Hanging Leg Raise-15 or Leg Levers-20
x4 Rounds:
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