WOD

Dumbbell Bench Press-8-12 Reps
Weighted Close Grip Pull Ups-12 to Sub Max Reps

x5 Rounds:
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Option 1:

Handstand Walk-10'-30'
Hanging Leg Raise-12
Weighted Plank-1min @AHAP

x4
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Option 2:

HSPU-15-20reps
Ab Crushers-20
Leg Levers-15

x4
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Option 3:

Mix it up.
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