Power Clean+ Clean & Jerk Start @70-75% of PC 1 RM
Eevery 90sec x7 Rounds: Work up to a Heavy weight
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Muscle Up-6(or C2B-8/Pull Up-10/Swing(A)-12(70#/53#)
Lateral Burpee-8
Hang Power Clean-Max Reps(165#-155#-M/115#-105#-W)
AMRAP 2min x6 Rounds (40sec Break Between Rounds)
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