Weightlifting Program Posted in the Red Room:
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Strongman:
Sled Drag-70ft Over @AHAP
Keg Run-70ft Back @ AHAP
Double Kettlebell OH Carry-70ft Over
x5 Rounds: AFAP Each Round, 2min Break Between Rounds:
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Conditioning:
Power Clean(135#-M/95#-W)
Lateral Burpee
Wall Ball
21-15-9-15-21 Reps of Each For Time:
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Rowing:
Bodyweight Squat-24
Push Up-24
OH Lunge-24(45#-M/35#-W/ Plate)
Row 400M
x6 Rounds AFAP:
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Rowing WOD Times: Hager 32:12 RX, Lori S. 32:19 RX, Regina 36:50(15#), Mike D. 39:39(5R with Swings(R) 53#, no Lunge), Tanner: 41:27 RX
ReplyDeleteConditioning: Hager: 27:09 RX, Manuel C. 40:39
5:30am Crew:
ReplyDelete400M Run
Wall Ball: 50,40,30,20,10
Billy 17:53 RX, Kevin 18:36 RX, Monica L 20:16 RX, Karen 21:28 RX, Willie 23:28 RX, Leah 24:28 RX.
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