WOD

Weightlifting Program Posted in the Red Room:
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SWOD

Weighted Push Up-12 to SM @AHAP
Farmers Walk-200M(88#-70#-M/53#-44#-W)
Sled Push-140ft @2xBW

x4 Rounds:
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Conditioning

800M Run
Thrusters-50(75#-M/55#-W)
Lateral Burpees-30

x2 Rounds For Time:
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Rowing WOD:

Row 600M (Decline/20" Box)
Wall Ball-30
Hand Release Push Up-20

x4 Rounds For Time:
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