Tuesday, April 12, 2016

WOD

Snatch + Hang Snatch Start @65%-70%

EMOM: 8min, Then;

Snatch: 4min to find a 1RM
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Barbell Cluster(135#-M/95#-W) 2,4,6,8,10,12,14...by 2's
Double Under-30

AMRAP-12min:
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