Saturday, April 9, 2016

WOD

Partner WOD: Teams of 2

OHS-50(135#-M/95#-W)
Butterfly Sit Ups-100
Double Unders-300
Power Clean-50
Box Jumps-100
1 Mile Relay(800M each/200 at a time)

For Time:
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Split up the reps, anyhow between you and your partner. One partner working at a time. Must tag you partner to start.

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