Dumbbell Bench Press-6-12reps @ AHAP x6 Sets
Deadlift-5-4-3-3-3-3--->3RM (Start first set @ 75%)
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Wide Arm Pull Up-10 to Sub Max
Decline Close Hand Push Ups-15 to Sub Max
Farmers Walk---> 90ft Over/<---90ft Back/---->50ft Over/<---50ft Back
x3 Rounds:
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