Thursday, April 28, 2016

WOD

Back Squats: 60%x12 to Sub Max(2 Sets), 65%x10 to Sub Max(2 Sets), 70%x8 to Sub Max(1 Set)
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Hang Squats Clean-12(155#-135#-M/105#-95#-W)
Wall Ball-Max Reps with Remaining Time

90sec on/45sec Break x5 Rounds:
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