Front Squats: 75%x6-8 reps x2 Sets/ 80%x4-6 reps x3 Sets:
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Butterfly Sit Up-60
Wall Ball-50(10ft-M/9ft-W)
Hang Power Clean-Max Reps with Remaining Time: 135#-M/95#-W
AMRAP: 6min; 90sec Rest x2 Rounds:
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