Dumbbell Bench Press-6-12 Reps AHAP
Deadlift-5-7 Reps @80%
x5 Rounds:
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Wide Arm Pull Ups-10 to Sub Max
Wide Arm Push Up-10 to Sub Max
x4 Sets
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Close Grip Pull Ups-10 to Sub Max
Close Grip Push Ups-10 to Sub Max
x4 Sets:
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