WOD

2 Position Snatch @70%-75%

EMOM 8min:
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Dumbbell or Kettlebell Unbroken* Complex:(2x50#-44#-M/2x35#-25#-W)

1 Arm Hang Powrr Snatch-L-6
1 Arm Hang Squat Clean-L-6
1 Arm Thruster-L-6
(Repeat on the Right)
Burpee Box Jump Overs-10

AMRAP-15min:
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*5 BBJ Over Penalty if the Bell touches the Ground.