WOD

600M Run
Double Unders-100
OHS-10 (115#-M/75#-W)
OH Lunge-10
600M Run
Double Unders-80
OHS-8
OH Lunge-8
600M Run
OHS-6
OH Lunge-6

For Time:
-----------------------
*OHS and OHL must be unbroken. Reps completed for each movement
is the number of burpees for the penalty. Example: Droping the Bar at 8 of 10 OHS equals 8 Burpee penalty. The bar must stay in play untill BOTH OHS and OHL Lunges are completed. The penalty count will restart at 1 Rep once you start the OHL reps.