Tuesday, March 8, 2016

WOD

Power Clean
SHSPU

10-9-8-7-6-5-4-3-2-1 Reps of Each For Time: 12min Time Cap:
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4min Rest Then;
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Hang Squat Clean(135#-M/95#-W)
T2B

3-6-9-12-15-18-21...Continue by 3's

AMRAP-7min:
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