Thursday, March 24, 2016

WOD

Front Squat: 5sec Pause w/Belt 1RM
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Double Unders-30
Wall Ball-15
Bear Complex-5(135#-M/95#-W)

AMRAP-13min:
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1 comment:

  1. swetty.girlMarch 25, 2016 at 5:28 AM

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