WOD

Weightlifting Program Posted in the Red Room:
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SWOD

Stone Loading-4 @AHAP
Tire Flip-8-12reps
Double Kettlebell OH Carry-100ft(50 Over/50 Back)

x4 Rounds:
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Conditioning:

1000M Run
Power Clean-20(115#-M/85#-W)
Thruster-30
Bar Facing Burpee-40
Wall Ball-60
Double Under-80

For Time:
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